Corn grits, the beneficial properties of which we will describe below, are very often used in cooking. In its own way nutritional value it is in no way inferior to other types of similar products.
Today we will tell you about what properties this ingredient has, what can be prepared from it, and so on.
What is corn grits? The beneficial properties of this product are known to many. But not everyone will be able to tell about where such a fruit as corn originates.
American researchers organized many expeditions, as a result of which they explored all of South America. But this did not give any knowledge of who is the wild progenitor of the presented product. And only in 1948, during a long study of caves and laborious excavations in southern Mexico, scientists still managed to find prehistoric cobs. It is noteworthy that they practically did not differ in any way from modern types of corn.
Before telling you about what can be prepared from the presented ingredient, you should tell what properties it generally has.
Corn grits are a very valuable and nutritious product. It contains vitamins B2, B1 and PP, up to 75% carbohydrates, as well as provitamin A and carotene. That is why this ingredient is very often recommended for use by the elderly, as well as those who lead a sedentary lifestyle.
The special properties of corn grits allow you to use it at least every day. After all, the presented product is easily digestible.
Cooking corn grits does not take much time. However, it should be noted that many of the fair sex are afraid to eat dishes containing this ingredient. What is it connected with? The fact is that 100 g of corn grits contains about 325 kilocalories. But, despite the high energy value, this product is still unable to negatively affect your ideal forms. After all, the carbohydrates contained in it are complex. That is why your body needs a lot of energy to digest them.
It is impossible not to say that with the regular use of corn porridge, you are able to cleanse your body of toxins and pesticides.
Corn groats, the beneficial properties of which are undeniable, contain a lot of trace elements. Among them, I would like to highlight silicon, which has a positive effect on hair growth and tooth strength.
Porridge from such cereals is able to suppress all putrefactive processes occurring in the intestines. This fact is explained by the fact that this dish contains a large amount of dietary fiber.
As you know, corn grits includes 8.3% proteins. However, they are incomplete and poorly digested. And this means that a person who regularly uses the product we are considering will never get better and will not get fat.
As mentioned above, corn grits contain a lot of trace elements and vitamins. That is why in those countries where dishes from this ingredient are quite common, people suffer the least from cardiovascular diseases.
Like any food rich in trace elements and vitamins, corn grits also has its contraindications. It can harm a person if it is used during an exacerbation of an ulcer of the duodenum and stomach, as well as with individual intolerance.
It is impossible not to say that doctors strongly discourage the use of dishes made on the basis of corn or corn grits for people with a small body weight. This is primarily due to the fact that this product has a direct effect on appetite, significantly lowering it.
Dishes from corn grits, the recipes of which we will consider later, do not lose the properties described above even after heat treatment. That is why this product is recommended for those who want to cleanse their intestines and the body as a whole from radionuclides and toxins.
It should also be noted that traditional medicine advises every day to include corn grits in your diet for various diseases of the reproductive system, in the treatment of infertility, painful menstruation, decreased libido and menopause.
By the way, cereals, the recipes of which, as you will see for yourself, do not include many expensive ingredients, can reduce the harmful effects of fried fatty foods and alcohol on the human body.
The presented dish is very popular in Moldova, Romania and Western Ukraine. Moreover, it is regularly boiled in the Caucasus.
Porridge from or cereals is very healthy and nutritious. With all this, her recipe is incredibly simple.
So, we need:
Usually it turns out quite hard and thick, with a specific taste and aroma. This product is boiled for about half an hour, increasing in volume by 3 or 4 times.
The recipe for this dish is surprisingly simple. After boiling water or milk, sand-sugar, sea salt and corn grits are placed in the same container. After boiling again, the fire is reduced to a minimum. Cook such a dish until the corn grains are completely softened. In this case, the porridge needs to be stirred regularly. In conclusion, the container must be tightly closed, wrapped in a blanket and left in this form for ¼ hours. After the specified time, the porridge should be flavored with butter and served at the table while still warm.
By the way, such a dish with the addition of pumpkin and dried fruits (raisins, dried apricots) is very tasty and nutritious.
Now you know how groats. It should be noted that the presented product is the result of careful processing of corn cobs. However, one cannot help but recall that other products are also made from such a fruit (for example, puffed corn and corn flakes). These products are very palatable and digestible much better than coarse corn grits. They are ideal for seasoning various soups. In addition, they can be easily served with tea, milk and other drinks. And, most importantly, before using them, you do not need to further process them.
As you can see, making porridge from corn grits is not so difficult. But in order for such a dish to turn out really tasty, it is extremely important to properly store the main ingredient. How exactly? We will talk about this right now.
The main storage conditions for corn grits are the correct humidity and temperature conditions. In the room where this product is kept, the air humidity should be about 60-70%, and the temperature should be about +5...-5°C.
This storage mode is quite difficult to create at home. That is why it is recommended to stock up on such cereals for no more than one month. Otherwise, mites or insect larvae can easily get into the product.
We have dealt with the premises. But what about the container where the cereal will be placed? Store corn grits in glass jars, which are closed with plastic lids.
It must also be said that if the humidity in the room is too high, then the product may become rancid, acquire a musty smell and even mold. In this case, the porridge you cooked will not have the proper taste and aroma.
If the pests in the product still wound up, then the cabinet where it was stored should be washed well with hot water, and then dried and ventilated. As for the affected cereal, it must be thrown away.
Corn grits can be found in many grocery stores. Among consumers in Russia, it is not particularly in demand.
This is not entirely deserved, since it has a lot of useful components. From it it is possible to make various tasty and healthy dishes for every taste.
You can cook a variety of delicious dishes from corn grits. Many of them belong to Moldovan or Latin American cuisines.
To prepare pancakes using corn grits, you need:
The cooking process consists of the following steps:
If desired, dried apricots or raisins can be put in porridge.
To make a pie from corn grits, the latter is ground in a blender or coffee grinder.
What you need to make the pie:
For cooking you need:
Sprinkle the top of the cake with icing sugar or grated chocolate.
Making cookies is similar to making pancakes. To begin with, porridge is boiled from cereals, and then cooled to room temperature. Next, make the dough and cook the cookies in the oven. To make healthy cornmeal cookies, you need:
The cooking process includes:
After the cookies have cooled, they can be removed from the pan.
Hominy - National dish Moldova. It is a very dense porridge that can be cut with a knife. To prepare it, you will need the following products:
Cooking process:
Banosh is a Hutsul porridge. It is prepared from the finest grinding of corn grits or ordinary grits are ground in a coffee grinder. Sour cream for banosh is used only at home. To prepare this dish, you need the following products:
The preparation of banosh consists of the following steps:
Corn contains few proteins that can cause allergic reactions. It is rich in various vitamins and minerals. It contains silicon, which allows you to maintain healthy gums and teeth. In addition, corn has the following beneficial qualities:
Corn groats are a product from which you can make many tasty and healthy dishes. Regular consumption of corn grits will saturate the body with important trace elements and maintain its healthy state.
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What to cook with corn grits
Once upon a time, corn was called the queen of the fields, and now it can only be called a frequenter of cinemas. Flavored popcorn instead of natural corn porridge is quite suitable for the “on the run” eating habits common to many modern people. And yet, not everyone has replaced tasty and healthy food with fast food. Moreover: more and more young housewives are striving to feed their loved ones with fresh dishes from quality products. And corn, or rather corn grits, can become one of the components of a balanced diet. You just need to learn how to properly cook corn grits so that the menu turns out to be varied, tasty and healthy. Want to try? There is nothing easier!
Corn grits: composition, benefits and cooking featuresHowever, people with high acidity, and especially gastritis or stomach ulcers, should be carefully prepared and consumed corn grits. But it has a beneficial effect on the intestines, preventing putrefactive processes and stopping fermentation. Corn grits in any form should be included in the diet with weak blood vessels and heart muscle. And it does not cause allergies, so it is part of baby food from the first months of life. Older kids, teenagers and adults can eat corn dishes at least every day, fortunately, their variety is great. Ideas for culinary experiments can be borrowed from national cuisines. For example, Romanians have thick hominy, Italians have nutritious polenta, and Georgians have fragrant gomi porridge. But first, you should learn how to cook classic corn porridge.
Recipes for corn grits
To cook delicious corn grits, you need to choose it correctly. Most often in our stores there are quite small corn grits, the particles of which are of the same size and bright yellow color. It is this cereal that is the most versatile: cereals, casseroles, soups, and baking fillings are good from it. But still, it is better to start acquaintance with corn grits with traditional porridge. Moreover, even she alone has several varieties, the recipes of which are enough for more than one tasty and satisfying dinner. We offer you the most successful, time-tested options:
Corn porridge has earned its place in the diet due to its low calorie content and gluten-free. The latter property even allows you to use cereals as the first complementary foods. When cooked properly, corn dishes can be the most nutritious and delicious.
Each country has its own recipe for corn porridge: in Romania and Moldova - the legendary hominy, in Spain and Italy - polenta, in Georgia - Gomi. Traditional Russian cuisine is also no exception. Although corn porridge with milk does not have a sonorous name, the taste and nutritional value do not get worse from this.
Attention! When cooking corn porridge on the stove, it must be constantly monitored, otherwise it will stick to the bottom or even burn.
The benefits of corn porridge are undeniable, but its combination with pumpkin doubles the positive effect on health with the regular presence of the dish in the human diet. To cook pumpkin porridge from corn, it is enough to make a small addition to the basic recipe.
Porridge on the water is the easiest and fastest side dish to prepare, which is also very nutritious. If there are 200 g of cereals, then it is enough to prepare a liter of water, salt, sugar and oil for dressing.
Important! If there is a desire to add honey, this can be done only after the cereal has cooled so that it does not lose its beneficial properties.
Corn porridge in a slow cooker is an excellent dish for people who have every minute worth their weight in gold: when cooking using this device, there is no need to constantly stand at the stove and watch the food. Washed cereals, salt and oil should be placed in a bowl and pour water in proportions from basic recipe. Cook in the “Cereals” or “Milk porridge” mode, depending on the type, until the beep sounds.
Advice! To thicken the porridge, you can stand for about half an hour in the "Heating" mode. It is convenient to set the program in the evening, and in the morning a ready-made breakfast will be waiting.
An original recipe for sweet porridge, which, when done correctly, becomes a favorite breakfast for the whole family.
Despite the fact that porridge is perceived as a side dish, corn porridge with meat and vegetables can be an excellent independent dish.
Of all the cereals, only corn is most harmoniously combined with any kind of cheese, including cheese.
Advice! To add spicy notes to the taste, at the final stage, sprinkle the dish with herbs.
The absence of gluten makes porridge the least allergenic.
This fact makes it popular among young mothers who want to diversify the menu of their long-awaited child.
Important! For a child under one year, cow's milk is replaced by breast milk, with breastfeeding, or a mixture if the baby is on artificial.
Thus, preparing cereals from nutritious cereals is quite simple, the main thing is to know: how much to cook corn porridge to the desired state. And a few simple, but original recipes will allow you to get great pleasure from ordinary food, combined with benefits.
This was the only name given to this cereal in the 50s of the last century in the USSR. And if corn gained its popularity in our country in these years, it has been cultivated all over the world for a very long time. And cereals from corn (maize) groats have been known since ancient times. Why is it popular and why is corn porridge so useful?
The benefits of corn porridge are invaluable. After all, this cereal is very nutritious, rich in various vitamins (E, B, A, PP) and minerals (iron, silicon). There is no gluten in this porridge, which helps to improve digestion.
Corn is also able to remove heavy metals from the body. In addition, it is hypoallergenic and suitable for everyone.
Diet lovers can safely consume corn, because. 100 g of cereal contains 337 kcal, and in ordinary lean porridge on water - 141 kcal.
You can cook cereals:
Everywhere the finished result will be fragrant and tasty. Only when using modern household appliances, the dish will turn out faster and definitely will not burn.
For the sake of justice, it is worth noting not only the benefits, but also the harm of corn porridge. Because Since such a dish has a low energy value, it is not recommended for people with a lack of weight. Everyone who suffers from ulcers and duodenal disease should use such porridge with extreme caution. And also this cereal is contraindicated for those who are allergic to this product.
Corn grits require special treatment, because it is troublesome to cook. How to cook corn porridge? A few little tricks will help in cooking and the dish will always turn out tasty and boiled.
The most troublesome thing in the kitchen is learning how to cook corn grits correctly. And although the recipe for corn porridge is simple, it will always try to burn. If there is no time for cooking, but you want porridge, then technology will come to the rescue. After all, corn porridge in a slow cooker will turn out no worse than on the stove.
Pour water into a saucepan with a thick bottom. When it boils, salt to taste.
Rinse the grits, put in boiling water and mix well. As soon as it boils, add sugar, mix again and reduce the fire to a minimum.
Boil corn porridge in water for about 20 minutes. Before serving, put a piece of butter on a serving.
The recipe for corn porridge in a slow cooker will take a minimum of time. And cooking in the kitchen will turn into a pleasure.
Pour the well-washed cereal into the multicooker bowl. Fill it with cold water.
On the multicooker, set the “Groats” mode. If the automatic cooking time is about 25-30 minutes, then it should be noted that during this time the cereal will become crumbly, but a little tough. To make the cereal soft, it is necessary to boil it for about 10 minutes at 150 C.
If porridge is an independent dish, then sugar is added to taste. If the cereal is planned as a side dish for meat, then add salt. Mix everything.
At the very end of cooking, add butter.
Corn porridge with milk in a slow cooker, on the stove or in the oven must be present both in the children's diet and in the menu for adults.
This recipe for corn porridge in milk is good because the dish is in the oven and does not require every minute control.
For 1 serving you will need:
Preheat the oven to 180 C. Pour water and milk in the same proportion into a heat-resistant glass dish or pot. If you want to get porridge that is not particularly thick, then the amount of liquid can be increased. Pour the cereal and salt it.
Rinse the raisins and add to the cereal. To increase the sweetness, you can add a little sugar. Mix everything thoroughly.
Place the pot in the preheated oven. After half an hour, take out the porridge and mix gently. Return to oven for another 15 minutes.
Put a piece of butter in the finished dish and serve.
You can cook maize porridge in milk with different fruits. They will add additional sweetness, a peculiar aroma and freshness to the dish.
Clean the grits of debris, rinse. Bring milk and water to a boil.
Pour the prepared cereal into the liquid. Cook the porridge over low heat for about 15 minutes, stirring constantly.
Salt and add sugar: regular and vanilla. Continue to cook for another 10-15 minutes.
At this time, peel the apples and grate them. When the cereal is ready, add grated apples and butter to it. Mix everything and turn off the fire. Let the porridge brew for another 20 minutes.
Nutritious corn porridge with milk and banana will be a great start to the day for kids.
Rinse the grits. Combine water with 100 ml of milk and heat. When the liquid boils, pour in the cereal. Stir and cook for 10 minutes after boiling. Then pour in the rest of the milk in a thin stream.
Cook until done. At the end, add salt and sugar.
Remove the dishes from the fire. Mash ⅔ banana and mix with porridge. Wrap the dishes with cereals and let it brew for 15 minutes.
Put the butter and the rest of the banana sliced \u200b\u200bin a circle on the finished serving.
Not only dietary or dairy children's dishes are obtained from maize. You can cook corn porridge with both meat and vegetables. Such a hearty dinner will satisfy both a hungry husband and a picky child.
Such porridge is prepared from finely ground corn grits. If there is none, then it is enough to use a coffee grinder and grind the existing cereals.
Dilute the resulting fine consistency in a bowl with a small amount of water until a homogeneous mixture.
Bring water to a boil. While stirring, pour in the dissolved corn mixture. Cook over low heat with frequent stirring.
Clean the pumpkin from seeds and peel. Cut into large pieces. You can use frozen pumpkin. Washed and peeled carrots are also cut into pieces. Add vegetables to cereal. Mix everything thoroughly.
Chop the onion into small cubes and fry in vegetable oil. Add it to porridge.
Salt the dish, sugar a little and add any herbs and spices to taste. Gently mix everything and continue to cook until tender. The dish takes about 40 minutes to prepare. During this time, the vegetables should become soft. When serving, each serving can be sprinkled with herbs and finely chopped hot peppers.
Meat porridge - fast, simple and satisfying. The main thing is not to forget to stir the cereal while cooking. And you can cook such porridge in the oven.
Of all types of meat, chicken fillet will be preferred. because the bird cooks very quickly.
Cut the meat into medium-sized pieces. Finely chop the onion, grate the carrots. Saute vegetables in vegetable oil.
Put the washed cereal in a bowl, season with salt and spices. Top with meat and vegetables. Fill everything with water.
Cook porridge over low heat for 30-40 minutes.
Maize has firmly entered the culinary recipes of all countries. And each nation has its own ancient secret of corn porridge, which has become their hallmark.
The famous dish of Western Ukraine is banosh. Served with mushrooms and cheese.
Do you want something interesting?
For sauce:
Dilute sour cream with a glass of water, pour into a saucepan and bring to a boil. When it boils, add the corn grits, stirring constantly.
During the cooking process, a thick homogeneous mass is obtained. Cook over low heat, constantly rubbing the cereal with a spoon. This is necessary so that the oil formed from sour cream comes to the surface.
Add salt and sugar to taste. As soon as the porridge will easily move away from the walls of the pan, then the banosh is ready.
To do this, finely chop the onion and fry. Cut the mushrooms into thin slices and add to the onion. Simmer everything covered for 20 minutes.
To thicken the sauce, dilute the flour in sour cream and add to the mushrooms. Mix everything and simmer for another 5 minutes.
Serve banosh in portions, sprinkling porridge with grated cheese and pouring sauce.
Polenta (corn porridge on the water) is a favorite dish of Italians, food for real men. Thanks to technical innovations, you can easily cook Italian porridge.
Lubricate the multicooker bowl with oil. Rinse the grits. Bring water to a boil.
Pour the cereal into a bowl, pour boiling water and salt. Mix everything. Select the "Porridge" mode.
After the beep about the end, pour the grated parmesan into the grits and mix. Pour cooked polenta into a greased baking dish.
Cut the cooled polenta into pieces and fry in a pan with olive oil.
Mamaliga is a Romanian-Moldovan thick porridge made from corn. This dish is always served with sour cream with garlic and cheese. Usually hominy is prepared in large quantities for the whole family.
Bring water to a boil in a large saucepan or cauldron. Put oil and salt in it. Pour the cereal in a thin stream. To avoid lumps, constantly stir the cereal.
Cook hominy over very low heat for 30 minutes. So that the cereal does not burn, it should be constantly mixed. Prepare hominy without a lid.
The finished porridge is turned upside down on a dish. Let cool slightly and cut into portions. Hominy is traditionally cut with a thick cloth thread.
Sour cream dressing is served with porridge. To do this, crumble the cheese into pieces and pass a few cloves of garlic through a press. Mix sour cream with cheese and garlic - spicy dressing is ready!
