Today, many girls are faced with such a problem as too large breasts. Now many people know that most girls are chasing a big bust, but in fact there are those for whom too large breasts bring discomfort and they try everything possible methods reduce your bust. After reading this article, you will learn about the most effective methods, which will help not only to stop the growth of the breast, but also to reduce it in size.
It would seem, but women with large breasts also have problems. Most often, the representatives of the weaker sex talk about the discomfort that accompanies them in everyday life. Some manage to adapt, but most women still struggle and reduce their breasts. The current recommendations for breast reduction include the following options:
If you are trying to reduce your breasts, do not forget that this is your main advantage and do not overdo it in this matter.
The most effective method in the fight against extra pounds is regular exercise. To remove fat from the mammary glands, you will need to perform daily physical exercises, which also strengthen muscles. The most common exercises to strengthen the pectoral muscles include:
Do not forget that properly selected clothes will help to visually reduce the volume of the chest. If you have a bust that is too large, it is better not to wear things with voluminous pockets and gathers, because they visually make the figure more rounded. It is better for girls with a large bust not to buy satin items, since the play of color on this fabric attracts the attention of others. Owners of magnificent forms are ideally suited for things of dark colors without too bright patterns.
It became known that some folk recipes can also help stop the growth of the mammary glands, such as:
Girls who strongly want to stop breast growth are not even afraid to go under the knife to make their dream come true. The most effective methods of surgical intervention to reduce the mammary glands include the following operations:
Any method of breast reduction is selected for each girl individually based on her preferences and physical condition. In conclusion, it should be said that today there are a lot of different folk methods, as well as surgical options that will help reduce breast size.
Hello Yana!
Any woman dreams of having a seductive bust as an attribute of the seduction of admirers and the envy of other representatives of the fair sex. However, overall weight is not the leading factor influencing breast size. First of all, bust volumes are associated with the anatomical structure of the chest and chest, as well as with the physiological changes that occur in the female body throughout life.
Every woman has a genetic predisposition to a certain shape and volume of the bust. Moreover, this hereditary information is transmitted not only on the maternal, but also on the paternal side, as well as from other blood relatives, both close and distant. Therefore, even if women in your family have a 3-4th breast size, this does not mean at all that the same “fate” awaits you. In the process of its development (up to 21 years old), your bust may become larger than that of relatives, or it may remain small.
The female breast is formed by the mammary glands and ducts, fatty layer, connective tissue, pectoral muscles, blood and lymphatic vessels and nerve fibers. In many ways, the shape and size depend on the thickness of the adipose tissue that covers the mammary gland.
In some women, the fat layer in the breast is of considerable size, therefore, with an increase or decrease in the total body weight, it changes, respectively, and the size of the bust. In others, the mammary gland itself has large volumes, so weight has practically no effect on size.
According to some doctors, the breast grows up to 16 years, while others consider the critical age at 21. But in fact, the formation of the breast, like other female sexual characteristics, occurs purely individually, on average from 13 to 21 years. During this period, experiments with weight can lead to an irreversible change in the shape of the breast. Therefore, it is desirable to support normal weight body and stick proper nutrition by eliminating unhealthy foods from your diet. In addition, it should be remembered that the chest is gaining excess weight last, the stomach and hips “suffer” first. With an increase in total body weight by 7-10 kg, the chest will “grow” by a maximum of 1 size. Ask yourself, are you ready to gain an extra 15-20 kg to get a big bust?
Hormones are one of the main factors affecting breast size. During puberty, the main driving force is estrogen And testosterone. With hormonal breast growth, the body produces a large amount of estrogen.
Many women take hormonal preparations with estrogen to enlarge their breasts. However, it should be remembered that its excess blocks the growth of the mammary glands and has a negative impact on the capabilities of the reproductive system. In addition, hormones cannot increase breasts by 2-3 sizes. It is strictly forbidden to take them in order to increase the bust until the end of puberty, that is, up to 21 years.
It is better to rely on "mother nature" in this matter, and give your breasts the opportunity to develop naturally. Try to keep your body in a normal physical shape without debilitating diets for weight loss or weight gain.
Some girls believe that breasts can be "growth" with the help of a special diet. There is an opinion among men that the shape and size of the breasts affect the sexual activity and temperament of a woman.
The size of the breast in a woman is determined by genetic factors. If the mother had small breasts, then the daughter will not have magnificent forms. Although, one should take into account the genetics of women on the paternal side. If there were busty young ladies on the father's side, there is a chance that the girl will inherit magnificent breasts from them. But, as geneticists note, the inheritance of this trait through the female line from the father is less common.
Direct relationship between woman's sexual activity and the size of her breasts does not exist - this is a myth, as well as the fact that if you eat cabbage and drink a decoction of hop cones, your breasts will grow large. There are no diets from which breasts grow - this is self-deception, although, of course, those who believe in this see the results of their efforts, but all this is explained by a psychological attitude: when a person sincerely believes in something, he will definitely see it.
There is adipose tissue in the mammary gland, and with a general increase in weight, the breast increases, with weight loss, it decreases in the first place. Diets have a negative effect on the size and shape of the breasts. The lush bust sags, small breasts become even smaller.
However, the "diet" for the breast still exists. If you want to increase your breasts, you will have to gain weight. Each kilogram of weight gained increases the weight of the breast by 20 grams. And vice versa, if you lost 10 kg, then each breast will lose weight by about 200 g. If you consider that the "average" breast weighs approximately 400 g, then it is clear that the chest will hang.
Therefore, you need to lose weight gradually, and feed your breasts regularly. For example, like this: before going to bed, eat 30 g of chicken or fish and drink juice from one orange. A bit of protein and a vitamin "hit" help to increase the amount of collagen, and therefore help the process of rejuvenation of connective tissues. In addition, drink at least two liters of water, herbal teas, fresh juices diluted with water daily.
Sports have an effect, but not on the size, but on the shape of the breast due to the development of the pectoralis major muscle, which is located behind the mammary gland and serves as its foundation. Here are some exercises aimed at giving tone to the chest.
Polls show that 90% of young women today are ready to resort to plastic surgery in the hope of gaining beautiful breasts. The age of the patients is from 16 years old, while girls from 16-18 years old are required to obtain permission from their parents, and often their mothers support them in this decision.
What determines the size of the breast and can it be influenced? Let's figure out what factors affect the size of the female breast and how the mammary glands develop.
There are several main factors that directly affect the volume of the mammary glands:
Let's deal with each item separately. As for the structure of the body, everything is simple, in thin girls, as a rule, breasts are smaller. There are exceptions, but they are very few. Fat girls, on the contrary, have a magnificent bust. This is understandable from the point of view of physiology: most of the tissues of the mammary glands are fatty.
Likewise, size is related to weight. If you sharply gain mass, the volume will increase along with the increase in adipose tissue. With strict diets, the bust decreases. It is important to know: excess weight can increase volume, but spoil the shape. With weight gain, the muscles begin to work worse, and the tissues lose their elasticity.
Physical exercises that are aimed at strengthening the ligaments and pectoral muscles can visually increase the volume and adjust the shape. But this is a visual effect: pumping up the chest muscles enough to add a size or two will not work. Nevertheless, physical exercises have a beneficial effect on the bust, mammologists recommend strengthening muscles and ligaments so that the muscles do not lose their natural shape for longer. It is interesting to know that there are sports (weightlifting, swimming) that lead to breast reduction due to the burning of adipose tissue.
Another factor is hormonal levels. There are many moments in a woman's life when the hormonal background naturally changes: for example, childbirth, lactation, puberty, menopause, taking hormonal drugs. An increase in the concentration of female hormones (for example, when taking oral contraceptives) causes. But this effect is temporary and disappears with the abolition of drugs. But during pregnancy, the breasts can increase in size.
No less important is the diet, which directly affects the state of the bust. The lack of vitamins and minerals leads to delays in the growth of the mammary glands. Malnutrition is especially dangerous during puberty.
What affects bust growth? The most important thing is, of course, heredity. Genetic predisposition affects not only the size and shape of the bust, but also determines the overall health of the glands. Nutrition, lifestyle, hormonal levels affect the mammary glands, but cannot cope with genetics. Therefore, to correct the size, it is important to remember all of the above factors. And if the breast does not suit you, the only way to radical correction is plastic surgery.
Let's figure out how the mammary glands are arranged. The main and most important component of the bust is breast. This is the name of the complex of the duct of the mammary gland and the surrounding glandular tissue, collected in lobules. It is this complex that is responsible for the biological function of the breast - the production of milk for feeding the baby.
In addition to glandular tissue, the breast consists of connective tissue and adipose tissue, which makes up a significant part of the volume. The mammary glands are permeated with blood vessels for better tissue nutrition.
What determines breast growth? The amount of adipose tissue directly depends on weight and diet. You can build up some volume by eating a calorie-rich diet. But the amount of glandular tissue directly depends on the level of sex hormones. For example, during pregnancy, with the release of hormones, increased growth of the lobules of the mammary gland begins. You can notice a slight swelling of the glandular tissue at the beginning of the cycle, when the breast enlarges slightly and becomes more sensitive.
The ratio of connective, glandular and adipose tissue is individual for each woman and cannot be changed. This is a factor that depends solely on heredity and intrauterine development.
The breast develops from puberty to the end of puberty. Serious changes occur with the bust during pregnancy and lactation.
Usually, breast development begins at the age of 9-13 years, when the hormonal background first begins to change. With an increase in the concentration of female hormones, the breast grows and becomes larger. Active growth occurs on average 3-4 years after the onset of menstruation. As a rule, at the age of 16-18, the bust is already formed and is unlikely to grow again. Initially, the size begins to be determined as early as 14-15 years. What determines the size? At this age, nutrition and weight affect, other factors are not critical.
There are other periods in a woman's life when her breasts change a lot:
All these changes are individual, their severity depends on the hormonal background and heredity.
In addition to natural factors, breast growth can be influenced artificially:
It is important to ensure that the diet has enough vitamins and minerals. If you follow these simple recommendations, then the breasts will not only increase slightly and look better, but also remain healthy.
You also need to exclude things that are detrimental to the bust:
All of the above methods and rules will help, but very little. The only way to add a couple of sizes is surgery. Regardless of the desired size, it is important to follow the recommendations of mammologists and monitor women's health.
