One of the most striking and attractive "bonuses" of a woman is her breasts, but there may be a problem that after feeding a child, she will sag. This is a serious problem for young mothers, which contributes to the development of complexes and self-doubt. What to do, how to restore the former charms? This question worries many, and there is a solution, but it is not easy, it takes a lot of time.
Talk to your doctor to make sure any medications or herbal supplements are safe to use while breastfeeding. Congratulations on your new joy. Now that the nine-month journey is finally over, it's time to focus on real parenting. That means sleepless nights, changing diapers even in the early hours of the morning and, of course, breastfeeding.
Many health advocates around the world recommend breastfeeding. Royal jelly has a ton of health benefits, and at the same time, it strengthens the bond between mom and baby. Despite the many benefits, many women are afraid to breastfeed for fear of developing saggy boobs.
Sagging breasts are accompanied by aesthetic discomfort, forcing a woman to wear tight, uncomfortable underwear, which, however, gives shape. There is also a worse scenario. Some of the fair sex after childbirth completely refuse breastfeeding, bandaging the mammary glands in the hope of suppressing milk production and maintaining their shape. But alas, such a procedure does not lead to anything good. This is harmful both for the child, because he does not receive the microelements and vitamins necessary for him, and for the mother, because in this case the risk of developing complex breast diseases is significantly increased.
Here's the truth, moms: Research shows that breastfeeding doesn't affect the shape or density of your breasts. In fact, you can blame those baggy breasts during pregnancy because the ligaments that support the breasts also stretch as they get fuller and heavier. Therefore, stretch marks can also occur in the area of the boobs.
You can say it's inevitable. You are already eating for two, so your food intake must be good for two people, right? Although it is not advisable to limit food intake and deprive yourself and your child of food, you need to remember that there are limits to this.
In the last trimester of pregnancy, the breasts change significantly, acquire new contours and shapes. It gets one or two sizes bigger. Round and soft, she can not help but like a woman. The reason for the rapid increase in the mammary glands is the development of glandular tissue. It is thanks to her that she becomes much more beautiful. Few people pay attention to problems such as minor stretch marks.
Keep in mind that breasts are made from mammary glands and fat. Approximately 70 percent of the fat mixes with the mammary glands, while the remaining 30 percent acts as padding that sits under your skin. As you get and, this supplement also tends to do the same.
Since you got pregnant and got God knows how many pounds, this padding is thickened and stretched constantly to support the skin. So, if you eat a lot during pregnancy, your breast fat content increases, making support difficult.
Problems begin after childbirth, when the mammary glands begin to approach a large number of milk. The delicate fabric cannot withstand such a load and begins to stretch, the chest sags under its own weight. The skin also suffers from the fact that the mammary glands are constantly filled and emptied. These are the main reasons why breasts sag after feeding.
So take it easy on pizza and burgers while the bun is still in the oven. Control weight gain throughout your pregnancy. At the same time, maintain a consistent and recommended weight for your height and body type. Besides, you don't want to worry about weight loss after your baby, right?
First of all, you should not smoke when you are pregnant, or even after birth, or even as long as you live. Second, smoking is really bad for your health, especially your lungs. And finally, smoking won't benefit your twins and may even make them droop like Snoopy's ears.
There are secondary factors that contribute to sagging breasts in nursing mothers:
A huge mistake is made by women who begin to take care of the appearance of their mammary glands after they have finished feeding the baby. It is much easier to prevent a problem than to deal with its consequences later, so enhanced care should be provided to the breasts already during pregnancy.
You won't believe the possible infertility problems since you got pregnant. However, your boobs take a lot of damage if you don't kick ass. This is because breast skin is also made up of collagen fibers, which makes your boobs firm and elastin flexible.
As we grow older, these fibers also break down. However, you can speed up the process of destruction of collagen and elastin if you and other harmful toxins. At the same time, smoking contributes to the deterioration of your skin, as well as to your face, making wrinkles appear earlier than usual.
Restoring the former beauty of the mammary glands is quite difficult, but possible. This will require serious effort and work on yourself. The first thing to do is to set a goal and stubbornly go towards it. There are many ways to restore the breast after feeding the baby, the main thing is to do it gradually and constantly.
Believe it or not, some people can tell if a woman smokes just by looking at her breasts. As crazy as it may sound, sagging breasts means that a woman is a smoker. So kicking butts, even for a few years, can show improvement there and bring back the awkwardness. Besides, no one wants to kiss a woman who smells like an ashtray.
Contrary to popular belief, breastfeeding does not affect the size and shape of your boobs. Yes, it can be painful on the nipple area, especially when the baby hasn't latched properly yet. However, in general, there is nothing to worry about breastfeeding.
The main methods for restoring the shape of the mammary glands include the following:
In fact, various studies show that the main reason for sagging breasts is not because you are feeding your baby, but because you are off your feet. In one American study, 132 women were asked who wanted to take a breast lift or have their breasts enlarged.
It turns out that more than half of the women have breastfed at least one child for nine months. Surprisingly, there was no difference in breast sagging between those who breastfed from those who did not. So what causes sagging breasts during pregnancy? When you are pregnant, the mammary glands contract and expand, causing disgust. This means that even without breastfeeding, you are already prone to baggy boobies the moment the little little creature emerges.
During breastfeeding, a woman should provide her mammary glands with proper, high-quality care.
One of the causes of sagging is stagnation, so everything should be done to prevent its formation. It is necessary to express milk after each feeding of the child. Manual pumping greatly stretches the muscles, it is better to use a breast pump.
Your child needs it - and so do you. Breast-feeding- a great way to get your pre-pregnancy body back because you. It will also help you connect with your new arrival. Returning to the gym at least a month before six weeks postpartum is not recommended. For at least six weeks or so, no one can make you work out and lose weight. However, once your body has recovered, it's time to face reality: you need to lose this pregnancy weight through exercise.
Start slowly by walking every day or doing yoga or Pilates, especially core. However, there is good news and bad news when it comes to development. The good news is that you can lose weight and help you get back in shape, thereby minimizing the risk of saggy boobies.
To prevent the development of infections, as well as bring the skin of the bust into tone, you need to regularly wash your chest with warm water. You can not refuse morning exercises, only replace the usual exercises with those that would help restore the shape of the mammary glands. You need to feed the baby with both breasts in order to maintain their proportionality. If home methods do not work, your breasts are very sagging due to a hereditary predisposition, contact the specialists, they will help you quickly restore the beauty of the bust.
On the other hand, any workout, especially those that involve bouncing, is not worth it. Yes, some activities, such as running, can damage your chest area. In this case, you can try a light lift to strengthen the muscles that support your chest and back. It also supports tissue chest to make it more transparent and less sagging.
If you can't get enough running and prefer this activity more than anything, then at least wear appropriate support. Wearing a sports bra while running can reduce rebound by 74 percent. At the same time, it minimizes any damage to the connective tissue and ligaments in the chest area.
The chest loses its shape due to the fact that it is not supported by the muscles. The main reason lies in the fact that the muscle tissue is weak, poorly developed.
According to statistics, women who went in for sports before pregnancy or visited the gym at least once a week are much less likely to face the problem of sagging mammary glands. But the problem can be fixed if you start exercising at home. There are specially designed sets of simple exercises that, if performed regularly, will help restore the chest.
In other words, make the exercise easier. At the same time, wear the right exercise to minimize the jump. Here is a common mistake among new moms or moms who have recently given birth. As soon as you give birth, be sure to buy new bras, especially when you are breastfeeding.
This is because when you breastfeed, especially during the first six months, your breasts will be bigger than ever because of the milk. Once your baby starts eating solid foods, your breasts will gradually return to their pre-pregnancy size. So choose your support bras wisely and according to your needs.
Even if you choose not to breastfeed, your breasts will not return to their original shape. This will take some time, so maternity bras may still be your best friend. What to do if you are still pregnant? In this case, always choose supportive underwear. The wrong bra is uncomfortable and won't give your breasts the proper support they deserve. Keep in mind that prevention of sagging breasts begins even before the baby is born.
The bottom line is to choose a bra that provides adequate support and comfort. It may not sound like much, but choosing the right support system for your breasts can minimize further sagging. Besides eating tons, keeping your skin hydrated is one of the most important things you can do when you're pregnant.
Physical activity is very beneficial for women who are breastfeeding. Exercises will help you get back into shape faster after childbirth, restore the shape of the mammary glands, and gain self-confidence.
Massage effect on the mammary glands improves their condition and appearance. During the massage, blood circulation improves, skin tone increases, it acquires firmness and elasticity. Of course, having a home baby, it is difficult to find time to visit a massage parlor, so mothers can perform massage at home on their own. It is very important to do this regularly, the only way to achieve a positive result in a short period.
Always include a moisturizer in your daily routine. Use essential oils such as coconut oil, tamanu oil, or even sesame oil, gently massaging your skin. Do this two to three times a day for best results. Remember that as your belly grows, your skin expands too, making it prone to stretch marks. Remember to drink at least eight glasses of water every day. If you don't like water, opt for decaffeinated drinks. The point is, you need to keep your skin hydrated to minimize the appearance of stretch marks.
You need to start with light stroking of the chest, then you can gently tap with the edge of your palm and you can move on to massage with your fingers. If you perform these simple movements for six months, you can restore the elasticity and beauty of your bust.
In other words, keep your skin properly hydrated and well hydrated for as long as you can. This ensures that your skin is sufficiently elastic and makes stretching less stressful. The final question remains the same: can you get stretch marks on your boobs? While these methods are great methods to avoid sagging and stretch marks, the rest comes down to your genes and whether or not your skin loses elasticity when stretched.
Whatever it is, one thing is for sure: those pink or purple lines on your chest will fade - with time. And yes, there is a chance that you can make your breasts look straighter and less saggy, even without creams or lotions. Of course, prevention will always be better than cure. If you want to get rid of all the hassle, watch your weight and exercise. You certainly won't worry about it.
Traditional medicine has its own secrets that can help restore the shape of the mammary glands after breastfeeding. These are usually compresses.
For their preparation, different products are used.
Effective is a compress with bandaging. First you need to prepare a solution. In warm water, you need to add a little lemon and cucumber juice, moisten a strip of cloth or a bandage in this liquid, apply it to the mammary glands, fix it on top with an elastic bandage, leave for three hours.
If you regularly apply compresses, you can significantly improve the appearance and shape of the breast, even if it is very sagging.
Some women use the services of cosmetologists to restore the mammary glands after feeding a child. They offer quite effective, but expensive ways to get your breasts back in shape.
In beauty salons, specialists offer other procedures. These are peelings, wraps, massage procedures. Of course, if the chest has sagged strongly, it will not be possible to completely renew it, but it will be possible to improve its condition and tone the muscles.
The most expensive, but also the most effective option is breast reshaping surgery. Not every woman can afford to use the services of a plastic surgeon, but beauty requires not only sacrifices, but also significant financial investments. The essence of the operation is that special implants filled with saline are installed under the skin. They lift the chest, increase its size, restore the correct shape.
Shape correction surgery is quite expensive. This is a dangerous procedure that requires a long rehabilitation period. The operation is associated with many risks, so it should only be performed in a specialized clinic to avoid complications. But after the stitches have healed, you will get a beautiful, sexy, firm breast that will delight not only you, but also your husband.
Sagging bust after feeding a baby is not a pathology, not an anomaly, but a normal physiological process. Every woman faces this, but the expressiveness of the problem in one case can be very large, in the other it is barely noticeable. What does it depend on?
The attractiveness of your bust should be taken care of long before graduation lactation period. As soon as the breast began to increase in size, and this happens from the first week of pregnancy, you need to constantly monitor it.
If you take care of your breasts, you can avoid the troubles that often arise in nursing mothers.
The mammary gland consists of 15-20 glandular lobules, connective tissue "framework" and adipose tissue. During puberty in girls, under the influence of hormones, breast growth and development of lobules occur. This process ends around the age of 20, when the breasts acquire their final shape and size. The mammary gland changes throughout the cycle, swelling before menstruation and decreasing after it. This happens under the influence of hormones.
Deformation of the breast during the life of a woman is caused by either laxity of the skin or insufficiently strong support of the mammary gland by the pectoral muscles. After all, the chest is primarily iron, on the location and elasticity of which its shape depends. Our "beauties" are located on a small pillow - a thin fatty layer; with an incorrect body position - a crooked back and shoulders, a static position (sitting in front of a monitor), the pectoral muscles simply weaken. Therefore, the first thing to be done is to take care of the general condition of the muscles, “pull up the back”, and take care of posture.
But most of all, the mammary gland changes during pregnancy. During this period, the breast is preparing for lactation. After its termination, the glandular lobules decrease and return to their original state. In rare cases, they become somewhat smaller than the prenatal size. As for muscle tissue, it already decreases and weakens during pregnancy under the influence of a large breast weight and a number of other factors. And, as a rule, the larger the chest, the more it sags, since more elastic and stronger muscles are required to maintain it. To minimize losses, you should constantly take care of your breasts. Especially during pregnancy and while breastfeeding.
Restoration of the breast can be done after the cessation of feeding. Firstly, the intensity of the loads can be increased, and secondly, the child has become large, and for the duration of the lesson you can leave him to any assistant.
There is an opinion that feeding affects the appearance of the breast the most. Now, in some commercial pregnancy clinics, they offer a hormonal vaccination immediately after birth, which prevents lactation and allows you to keep the “girlish” breasts. According to experts, this vaccination is, firstly, harmful to health, and secondly, it does not give the expected result, because the breast begins to change even during pregnancy. By itself, lactation has a fairly mild effect on the breasts, and with proper handling of your own bust, you can easily reduce the risk of injury to the mammary gland. For this you should:
Sometimes, after the cessation of lactation, discharge from the breast continues for quite a long time. As a rule, they disappear on their own after three to four months. But there are times when they last for about a year. This is due to hormonal and endocrine disorders in the body. Therefore, first of all, pay attention to the color of the discharge. Brown or greenish discharge indicates the development of mastopathy. Bloody, black, or completely transparent may be a sign of an intraductal tumor. But milky or beige discharge is natural. But even if normal discharge continues for more than a year after the end of lactation, it is advisable to contact a mammologist.
After you have finished feeding, it looks like someone blew your breasts away like a balloon. It sharply decreases in size, sometimes one becomes much smaller than the other. This change is due to the fact that there was more milk in one breast. No matter what they say, it is unrealistic to restore the previous appearance and size of the breast without surgical intervention. But with the help of a special charge, you can make the chest more elastic. In addition, a contrast shower and sauna are very useful if allowed by a doctor. An active lifestyle, massage and swimming are welcome.
During pregnancy and even after the cessation of feeding, stretch marks may appear (before that they were simply invisible). And the lighter the skin, the brighter they are. According to cosmetologists, almost all visible consequences of pregnancy, including stretch marks, can be eliminated within nine months after childbirth. It is enough to give yourself at least 10 minutes twice a day: When taking a shower, alternate cold and hot water, and it is advisable to direct the jet directly to damaged areas. Shower gels with seaweed have a good effect. Rub the chest in circular motions, with a special massage brush (not hard). Apply moisturizer to stretch marks.
If desired, you can purchase a special cream against stretch marks. Just read the instructions carefully. All creams are divided into two categories. The first really eliminate stretch marks. And the latter do not remove them, but only brighten them. And keep in mind that creams only work on fresh skin defects. If after nine months the stretch marks still have not disappeared, contact a beauty parlor. There, with the help of a laser, not only postpartum stretch marks are removed, but also much deeper scars.
Of course, it is advisable to start doing exercises to maintain the pectoral muscles long before pregnancy. If performed daily, these exercises will help to achieve visible results in 5 weeks.
Starting position: kneeling, leaning your hands on a low stop (for example, the edge of the sofa), keep your hands shoulder-width apart. Bend your elbows and touch the platform with your chest. Then straighten your elbows. Try not to bend in the lower back, but keep the body straight. Repeat the exercise 8-10 times.
This exercise will require a ball and, preferably, a partner.) Starting position: stand up straight, feet shoulder-width apart. Hold the ball with both hands at chest level. Throw the ball to a partner, or against the wall, bending and unbending your elbows, but not raising them above chest level.
Starting position: lying down, face down, with emphasis on outstretched arms, while the knees are bent and the feet are raised up. Spread your arms slightly wider than shoulder line. When doing push-ups, try to take your elbows out to the sides and lower your body as low as possible. Hold at the bottom for 5-10 seconds and then straighten up. Try to keep your back straight, do not bend at the waist. Repeat this exercise 8-10 times.
Watch your breath. During the exercise, try to breathe evenly, calmly. At the same time, inhale only through the nose, and exhale through the mouth. Do the exercises slowly. Then the load on different muscle groups will increase significantly. If after charging you feel pain in the muscles, then most likely you simply did not calculate your strength. Therefore, next time, reduce the number of repetitions of each exercise and increase the load gradually.
If you are breastfeeding, then it is better to do the exercises immediately after feeding, until the breasts are filled with milk. Be sure to take a warm shower after charging. Almost all of these exercises can be done during pregnancy and immediately after childbirth, but before you start, consult your doctor.
